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Apr 12, 2021

Charlotte has a very challenging role as the National Exercise Referral Scheme (NERS) co-ordinator for Pembrokeshire Leisure, she is also a fitness class instructor, an army wife and mother to a 3-year-old. We talk about staying fit and healthy during lockdown and how physical health can impact mental and...


Mar 29, 2021

When Francesca isn't taking part in sailing competitions she can also be found at the Leisure Centre in Fishguard ... all alongside studying for a degree in Sport and Exercise Science at Swansea University.

Francesca talks openly about her challenges with maintaining good mental health along with keeping physically...


Mar 11, 2021

Paul, John, Tommy and Aidan talk about motivating each other to keep fit and active during lockdown. They started well before the pandemic reached Pembrokeshire and have continued to support each other.


Feb 19, 2021

Joanne runs the Gentle Circuits class at Haverfordwest Leisure Centre. During lockdown the sessions have moved online, Jo talks about this along with three of the members: Virginia, Moira and Jennifer.