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Apr 26, 2021

David is the chef and director of Finesse Catering and is a very keen triathlete in his limited spare time.  His time is limited because he is also a father of three and has recently embarked on an enterprise to launch a new exercise nutrition company.

He’s passionate about helping normal people tweak their habits and...


Apr 12, 2021

Charlotte has a very challenging role as the National Exercise Referral Scheme (NERS) co-ordinator for Pembrokeshire Leisure, she is also a fitness class instructor, an army wife and mother to a 3-year-old. We talk about staying fit and healthy during lockdown and how physical health can impact mental and...